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Tofu Beef Burger Recipe

Looking for an easy Tofu Beef Burger recipe? Learn how to make Tofu Beef Burger using healthy ingredients.


Submitted by jramosdel

Makes 1 serving



Combination of Tofu and Beef to make an economical and tasty burger

Recipe Ingredients for Tofu Beef Burger

2 oz Ground Beef
2 oz Tofu

Recipe Directions for Tofu Beef Burger

  1. Take mix of tofu and burger

  2. and grill thoroughly

Categories

Main Dish

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
145
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
44mg
2%
Potassium
312mg
9%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.5g
2%
Sugars
0.3g
Protein
21.9g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in iron
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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