Tofu Aloo Gobi Recipe

Looking for an easy Tofu Aloo Gobi recipe? Learn how to make Tofu Aloo Gobi using healthy ingredients.


Submitted by erindaisy

Makes 6 servings



http://www.epicurious.com/recipes/food/views/Tofu-Aloo-Gobi-Cauliflower-and-Potato-Curry-368471

Recipe Ingredients for Tofu Aloo Gobi

2 tbsp Olive Oil, Extra Virgin, Organic
2 clove Garlic
1 head, medium (5-6" dia) Cauliflower
2 large (3" to 4-1/4" dia.) Potatoes, Boiled
2 tsp Ginger Root
1 tsp Curry Powder
0.5 tsp Cumin
0.5 tsp Turmeric, Ground
8 oz Mori-nu, Tofu, Silken, Extra Firm
1 tomato Tomatoes, Red, Ripe
0.5 cup Frozen Sweet Peas

Recipe Directions for Tofu Aloo Gobi

  1. 1. Heat the oil in a wide skillet or stir-fry pan. Add the garlic and sauté over medium-low heat until golden.

  2. 2. Add the potatoes and about 1 cup of water. Cover and bring to a simmer, then cook over medium heat for 5 minutes.

  3. 3. Add the cauliflower, sprinkle in the ginger, garam masala, cumin, turmeric, and mustard and continue to simmer gently for 5 minutes.

  4. 4. Stir in the tofu, tomatoes, and peas, and cook over medium-low heat for 10 minutes longer, stirring occasionally. Stir in the optional cilantro, season with salt, and serve.

  5. Read More http://www.epicurious.com/recipes/food/views/Tofu-Aloo-Gobi-Cauliflower-and-Potato-Curry-368471#ixzz26Cxofkgf

Categories

Main Dish

Nutrition Facts
Serving Size 272.8g
Amount Per Serving
Calories
189
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
64mg
3%
Potassium
760mg
22%
Total Carbohydrates
29.3g
10%
Dietary Fiber
5.4g
22%
Sugars
4.1g
Protein
7.3g
Vitamin A 4% Vitamin C 100%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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