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Tofu Alfredo Sauce Recipe

Looking for an easy Tofu Alfredo Sauce recipe? Learn how to make Tofu Alfredo Sauce using healthy ingredients.


Submitted by jlsigman1975

Makes 4 servings



An alternative to the usual fat-filled alfredo sauce

Recipe Ingredients for Tofu Alfredo Sauce

8 oz Mori-nu, Tofu, Silken, Firm
2 tbsp 67% Buttery Spread
4 clove Garlic
0.25 cup Milk, Nonfat, Fluid
6 tbsp Parmesan, Grated Cheese
0.25 tsp Nutmeg, Ground
0.5 tsp Salt, Table

Recipe Directions for Tofu Alfredo Sauce

  1. Drain the tofu.

  2. Put the garlic and margarine into a bowl and microwave on LOW for 3 minutes. Let it sit for 2 more minutes.

  3. Add all ingredients to a food processor. Mix until blended and smooth.

  4. Put the sauce into the microwave for about 3 minutes.

Categories

Main Dish, Italian, Vegetarian

Nutrition Facts
Serving Size 90.3g
Amount Per Serving
Calories
118
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
431mg
18%
Potassium
157mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.2g
1%
Sugars
1.6g
Protein
7.5g
Vitamin A 6% Vitamin C 2%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
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