Tofu Alfredo Fettucine Recipe

Looking for an easy tofu alfredo fettucine recipe? Learn how to make tofu alfredo fettucine using healthy ingredients.


Submitted by mcampeau

Makes 4 servings



Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Recipe Ingredients for tofu alfredo fettucine

2 cups fettuccine, cooked
12 oz. soft tofu, drained
2 garlic cloves, minced
1/2 cup grated parmesan cheese
1 tablespoon olive oil
1 tablespoon onion powder
1 salt and pepper to taste

Recipe Directions for tofu alfredo fettucine

  1. Cook the pasta according to the manufacturer?s instructions.

  2. While the pasta is boiling, place the drained tofu, garlic, cheeses, olive oil, and onion powder into a blender. Blend until smooth.

  3. Pour soy mixture into a saucepan. Warm over medium heat, stirring occasionally.

  4. Toss drained pasta with alfredo sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 174.2g
Amount Per Serving
Calories
254
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
291mg
12%
Potassium
171mg
5%
Total Carbohydrates
25.4g
8%
Dietary Fiber
1.6g
6%
Sugars
1.7g
Protein
14.7g
Vitamin A 1% Vitamin C 2%
Calcium 25% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in selenium
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