Tocupep Cheese Snack Recipe

Looking for an easy Tocupep Cheese Snack recipe? Learn how to make Tocupep Cheese Snack using healthy ingredients.


Submitted by jennyla44

Makes 4 servings



Tomato, cucumber, spciy peppers and some cheese combined for snacking goodness!

Recipe Ingredients for Tocupep Cheese Snack

2 small tomatoes
1 medium cucumber
1/4 cup peppers
1/4 lb monterey jack cheese

Recipe Directions for Tocupep Cheese Snack

  1. Slice tomato, cucumber, cheese and peppers to liking.

  2. Combine peices in sandwich manner to eat together.

  3. Enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
131
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
157mg
7%
Potassium
272mg
8%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
8.0g
Vitamin A 14% Vitamin C 14%
Calcium 24% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
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