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Tocanita Legume Recipe

Looking for an easy Tocanita Legume recipe? Learn how to make Tocanita Legume using healthy ingredients.


Submitted by giamika

Makes 4 servings



tocanita cu hribi, morcovi, cartofi si fasole verde

Recipe Ingredients for Tocanita Legume

290 grams Potatoes, Boiled
100 grams Carrots
120 grams Peppers, Sweet, Red
100 grams Onions
80 grams Beans, Snap, Green
450 grams Mushrooms
1 serving Extra Virgin Olive Oil
1 cup Tomatoes, Red, Ripe
10 grams Dill Weed, Fresh
20 grams Parsley

Recipe Directions for Tocanita Legume

ceapa, kapia si hribii se calesc intr-o tigaie. morcovii, cartofii si fasolea verde se oparesc cateva minute, apoi se adauga peste restul legumelor. se adauga rosiile din conserva si se mai lasa 5 min pe foc. la sfarsit se adauga marar si patrunjel tocate marunt. sare si piper dupa gust.
Categories

Main Dish

Nutrition Facts
Serving Size 356.3g
Amount Per Serving
Calories
162
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
116mg
5%
Potassium
945mg
27%
Total Carbohydrates
28.6g
10%
Dietary Fiber
5.7g
23%
Sugars
7.4g
Protein
6.5g
Vitamin A 120% Vitamin C 107%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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