Toaster Oven Tandoori Salmon Recipe

Looking for an easy Toaster Oven Tandoori Salmon recipe? Learn how to make Toaster Oven Tandoori Salmon using healthy ingredients.


Submitted by brite716

Makes 2 servings



Toaster Oven Salmon- Serve over rice and a vegetable for a great meal for two! Use the regular oven and broiler pan for more servings. (Garam Masala can be made with 2 parts ground coriander, 2 parts cumin, and 1 part cardamom or cinnamon)

Recipe Ingredients for Toaster Oven Tandoori Salmon

3/4 lb salmon fillet
1 cup plain yogurt
1 garlic clove, minced
2 teaspoons fresh gingerroot, chopped
2 tablespoons lemon juice
1/2 teaspoon paprika
1 teaspoon garam masala
1/4 teaspoon red pepper flakes

Recipe Directions for Toaster Oven Tandoori Salmon

  1. 1Combine 1/2 cup yogurt with all other ingredients except the salmon to make yogurt sauce.

  2. 2Reserve the remaining 1/2 cup yogurt in the refrigerator.

  3. 3Cut salmon fillet into large chunks.

  4. 4Place salmon on a deep plate and spread the yogurt sauce on top.

  5. 5Prod the salmon (gently) with a fork to get the sauce to penetrate the fish somewhat.

  6. 6Line toaster oven pan (be sure your pan is at least 1/2" deep) with aluminum foil and grease lightly with a cooking oil.

  7. 7Arrange salmon on the foil, keeping as much yogurt sauce stuck to it as possible. Top each piece with a little of the sauce, but the salmon should not be "swimming" in sauce.

  8. 8Bake at 375 degrees for 10-15 minutes or until salmon is done to your liking.

  9. 9Mix the reserved 1/2 cup plain yogurt with a dash of garam masala or cumin and serve with the salmon.

Categories

Main Dish

Nutrition Facts
Serving Size 312.9g
Amount Per Serving
Calories
442
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
114mg
38%
Sodium
193mg
8%
Potassium
1006mg
29%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.6g
2%
Sugars
9.1g
Protein
44.5g
Vitamin A 11% Vitamin C 26%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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