Toasted Yogurt Cumin Dip Recipe

Looking for an easy Toasted Yogurt Cumin Dip recipe? Learn how to make Toasted Yogurt Cumin Dip using healthy ingredients.


Submitted by texas47

Makes 1 serving



Toasted Yogurt Cumin Dip From About.com Prep Time: 15 minutes Cook Time: 00 minute Ground cumin and cayenne turn plain yogurt into an easy and delectable dip. Toasting whole cumin seeds and grinding them yourself make the dip extra special, but store-bought ground cumin works just fine too. The optional sour cream smooths out the dip and gives it a less "yogurty" flavor for a more traditional "dip" taste and is completely optional. This tasty dip is perfect for crudites (raw vegetables) of all sorts - carrots, fennel, celery, radishes, cauliflower, broccoli. Makes 1 cup Toasted Cumin Yogurt Dip. Read more: http://caloriecount.about.com/toasted-yogurt-cumin-dip-recipe-r327338#ixzz1UDSAK3Sf

Recipe Ingredients for Toasted Yogurt Cumin Dip

1 tsp. Cumin Seed
1 clove Garlic
1 cup Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce
2 tbsp. Cream, Sour, Cultured
1 tsp. Salt, Table
1 tsp. Pepper, Red Or Cayenne

Recipe Directions for Toasted Yogurt Cumin Dip

  1. Directions

  2. 1.

  3. Heat a small frying pan over high heat. Once hot, add cumin seeds and cook, shaking pan or stirring, until toasted and fragrant, about 1 minute. Transfer toasted seeds to a small bowl or plate and let cool slightly.

  4. 2.

  5. Meanwhile, mince or press garlic clove.

  6. 3.

  7. Put yogurt, sour cream (if using), garlic, ground cumin (if using instead of seeds), 1/4 tsp. salt, and 1/8 tsp. cayenne in a medium bowl. Stir to combine.

  8. 4.

  9. Grind toasted cumin seeds in a clean coffee grinder, mortar and pestle, or by mashing with the bottom of a small, heavy pan or mallet. Stir 1/2 tsp. into dip. Taste and adjust all seasonings to taste.

  10. 5.

  11. Cover and chill to blend flavors for at least 1 hour and up to 2 days.

  12. Read more: http://caloriecount.about.com/toasted-yogurt-cumin-dip-recipe-r327338#ixzz1UDSJawnG

Categories

Snacks

Nutrition Facts
Serving Size 69.0g
Amount Per Serving
Calories
55
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
195mg
8%
Potassium
166mg
5%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.1g
0%
Sugars
4.3g
Protein
3.6g
Vitamin A 2% Vitamin C 2%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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