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Toasted Veggie Sandwiches Recipe

Looking for an easy Toasted Veggie Sandwiches recipe? Learn how to make Toasted Veggie Sandwiches using healthy ingredients.


Submitted by kmb67

Makes 8 servings



Try your own version of veggies, too

Recipe Ingredients for Toasted Veggie Sandwiches

1/2 cup cheese
1 cup mushrooms
1/4 cup basil
16 slices whole wheat bread
2 tsp olive oil
1/2 cup onion
1 cup tomato

Recipe Directions for Toasted Veggie Sandwiches

  1. spray bread with olive oil spritzer

  2. layer ingredients on 8 slices of bread, put the top on and grill under broiler or in a non-stick pan

Categories

Snacks, American

Nutrition Facts
Serving Size 99.5g
Amount Per Serving
Calories
185
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.1g
10%
Trans Fat
0.5g
Cholesterol
7mg
2%
Sodium
310mg
13%
Potassium
230mg
7%
Total Carbohydrates
24.9g
8%
Dietary Fiber
4.3g
17%
Sugars
4.1g
Protein
9.5g
Vitamin A 5% Vitamin C 5%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in manganese
  • Very high in selenium
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