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Toasted Tomato Sandwich Recipe

Looking for an easy Toasted Tomato Sandwich recipe? Learn how to make Toasted Tomato Sandwich using healthy ingredients.


Submitted by stormfeather

Makes 1 serving



Cals: 256 Sat. Fat: 2g Cholesterol: 5mg Sodium: 351mg Carbs: 27.2g

Recipe Ingredients for Toasted Tomato Sandwich

5 slices Tomato Slices
14 g Real Mayonnaise
2 slice Bread, Whole-wheat, Commercially Prepared
1/2 tsp Pepper, Black

Recipe Directions for Toasted Tomato Sandwich

  1. Toast bread

  2. Spread mayonnaise on toast

  3. layer on tomatoes

  4. sprinkle pepper over tomatoes

Categories

First Course

Nutrition Facts
Serving Size 171.1g
Amount Per Serving
Calories
256
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.0g
10%
Trans Fat
0.5g
Cholesterol
5mg
2%
Sodium
351mg
15%
Potassium
152mg
4%
Total Carbohydrates
27.1g
9%
Dietary Fiber
5.8g
23%
Sugars
6.5g
Protein
9.0g
Vitamin A 17% Vitamin C 22%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in selenium
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