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Toasted Salad Sandwich Recipe

Looking for an easy toasted salad sandwich recipe? Learn how to make toasted salad sandwich using healthy ingredients.


Submitted by lmtheodore

Makes 1 serving



pea shoots lettuce red onion soy mayonaise tomato

Recipe Ingredients for toasted salad sandwich

1 slice Bread, White, Commercially Prepared

Recipe Directions for toasted salad sandwich

  1. cut up ingredients

  2. put on bread

  3. toast

Categories

Main Dish

Nutrition Facts
Serving Size 25.0g
Amount Per Serving
Calories
67
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
170mg
7%
Potassium
25mg
1%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
1.9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in sodium
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