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Toasted Quinoa Recipe

Looking for an easy Toasted Quinoa recipe? Learn how to make Toasted Quinoa using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 6 servings



1 tbsp marple sirup - try a mixture of water and sweetener (probably need less than 1 tbsp then though...) (Just don't drain the quinoa entirely and then add a bit of SØD liquid no-calorie sweetener). From: http://www.healthytippingpoint.com/toasted-quinoa

Recipe Ingredients for Toasted Quinoa

55 grams Quinoa, Urtekram
1 tbsp Forti-Flax Ground Flax Seed
12 grams Shredded Coconut, Unsweetened

Recipe Directions for Toasted Quinoa

  1. Preheat oven to 425 degrees (220 degrees celcius).

  2. Wash quinoa and drain.

  3. Mix quinoa with remaining ingredients.

  4. Spread quinoa out on baking sheet and cook for 10 minutes, stirring occasionally.

  5. Serve over yogurt with fruit.

Categories

Appetizers, Breads, Breakfast, Brunch, Side Dish, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 12.4g
Amount Per Serving
Calories
50
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.0g
4%
Sugars
0.5g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sodium
  • High in calcium
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in thiamin
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