Toasted Quinoa Recipe

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Looking for an easy Toasted Quinoa recipe? Learn how to make Toasted Quinoa using healthy ingredients.


Submitted by joyrae

Makes 1 serving



* Serve with fruit and Greek yogurt

Recipe Ingredients for Toasted Quinoa

1/4 cup quinoa, rinsed and drained
1 tablespoon maple syrup
4 Almonds

Recipe Directions for Toasted Quinoa

  1. * Preheat oven to 375 degrees

  2. * Mix ingredients and spread out on greased cookie sheet

  3. * Bake for 15 minutes, remove, and let cool completely

Categories

Breakfast, Bake

Nutrition Facts
Serving Size 64.0g
Amount Per Serving
Calories
223
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
266mg
8%
Total Carbohydrates
39.9g
13%
Dietary Fiber
3.3g
13%
Sugars
12.0g
Protein
6.5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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