Toasted Pecan and Chicken Salad Recipe

Looking for an easy Toasted Pecan and Chicken Salad recipe? Learn how to make Toasted Pecan and Chicken Salad using healthy ingredients.


Submitted by cpapalia

Makes 1 serving



A tasty salad with lots of veggies, protein, and good fats.

Recipe Ingredients for Toasted Pecan and Chicken Salad

3 oz (about 2 cups) romaine lettuce
1 large egg, hardboiled and chopped
85 g chicken breast, cooked and sliced
2 mushrooms, chopped
2 slices tomato, chopped
20 g shredded cheese
10 g (2 tsp) pecan halves, toasted
1 tbsp ranch dressing

Recipe Directions for Toasted Pecan and Chicken Salad

  1. Top washed lettuce with all other ingredients

  2. Drizzle dressing over and enjoy

Categories

Cheese, Chicken, Eggs, Nuts, Tomatoes, Vegetables, Main Dish, Salads

Nutrition Facts
Serving Size 331.0g
Amount Per Serving
Calories
353
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
283mg
94%
Sodium
655mg
27%
Potassium
288mg
8%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
26.4g
Vitamin A 83% Vitamin C 49%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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