Toasted Oatmeal with Walnuts and Apricots Recipe

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Looking for an easy Toasted Oatmeal With Walnuts and Apricots recipe? Learn how to make Toasted Oatmeal With Walnuts and Apricots using healthy ingredients.


Submitted by amydro

Makes 4 servings



Toasted Oatmeal With Walnuts and Apricots

Recipe Ingredients for Toasted Oatmeal With Walnuts and Apricots

1/4 cup walnut halves
1 1/4 cups steel cut oats
5 cups water
1 cup dried apricots , chopped
1 pinch ground cinnamon
1/2 teaspoon salt
2 teaspoons flax seeds , freshly ground
4 teaspoons honey (or to taste)

Recipe Directions for Toasted Oatmeal With Walnuts and Apricots

  1. preheat oven to 350 degrees.

  2. spread walnuts and oats on 2 rimmed baking sheets.

  3. bake until walnuts are toasted and oats are golden brown (about 10 minutes for walnuts and 12 minutes for oats).

  4. bring water to a boil in a saucepan over medium heat.

  5. stir in oats, apricots, cinnamon, and salt.

  6. return to a boil.

  7. reduce heat, partially cover, and simmer, stirring occasionally, until oats are tender and thickened, about 25 minutes.

  8. chop nuts.

  9. spoon oatmeal into 4 bowls.

  10. sprinkle each serving with walnuts and flaxseed, and drizzle with honey.

  11. serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 378.2g
Amount Per Serving
Calories
196
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Potassium
248mg
7%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.4g
18%
Sugars
9.8g
Protein
6.9g
Vitamin A 15% Vitamin C 7%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
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