Toasted Oatmeal with Maple Syrup, Cranberries, and Raspberries Recipe

Looking for an easy Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries recipe? Learn how to make Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries using healthy ingredients.


Submitted by hopperlady27

Makes 4 servings



http://www.seriouseats.com/recipes/2012/01/toasted-oatmeal-with-maple-syrup-and-cranberries-raspberries-breakfast.html

Recipe Ingredients for Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries

1 cup (dry) 100% Natural Steel Cut Oats (dry)
24 fl oz Original Almond Breeze Unsweetened
0.13 cup, packed Sugars, Brown
0.13 cup Pure Maple Syrup

Recipe Directions for Toasted Oatmeal With Maple Syrup, Cranberries, And Raspberries

  1. Heat oats in a medium saucepan over medium heat, stirring and tossing constantly until pale golden brown and a nutty aroma develops, about 3 minutes. Add water, berries, sugar, and salt. Bring to a boil over high heat then reduce to a bare simmer.

  2. Cook, stirring occasionally until oatmeal is cooked and berries have softened, about 20 minutes total. Gently mash berries with the back of a wooden spoon as they cook to rupture them. Serve immediately, drizzling with maple syrup at the table.

Categories

Breakfast

Nutrition Facts
Serving Size 235.0g
Amount Per Serving
Calories
233
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Trans Fat
0.0g
Sodium
139mg
6%
Potassium
297mg
8%
Total Carbohydrates
42.2g
14%
Dietary Fiber
4.8g
19%
Sugars
14.2g
Protein
6.0g
Vitamin A 8% Vitamin C 0%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very high in manganese
  • High in vitamin E
  •   Bad points
  • High in sugar
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