Toasted Oatmeal with Maple Syrup and Cranberries Recipe

Looking for an easy Toasted Oatmeal With Maple Syrup and Cranberries recipe? Learn how to make Toasted Oatmeal With Maple Syrup and Cranberries using healthy ingredients.


Submitted by hopperlady27

Makes 4 servings



http://www.seriouseats.com/recipes/2012/01/toasted-oatmeal-with-maple-syrup-and-cranberries-raspberries-breakfast.html

Recipe Ingredients for Toasted Oatmeal With Maple Syrup and Cranberries

1 cup steel cut oats
1 1/2 cups water
1 1/2 cups Original Almond Breeze Unsweetened
1/3 cup cranberries, fresh or frozen
2 tablespoons sugar or brown sugar
1 pinch kosher salt
2 tablespoons maple syrup

Recipe Directions for Toasted Oatmeal With Maple Syrup and Cranberries

  1. Heat oats in a medium saucepan over medium heat, stirring and tossing constantly until pale golden brown and a nutty aroma develops, about 3 minutes. Add water, berries, sugar, and salt. Bring to a boil over high heat then reduce to a bare simmer.

  2. 2

  3. Cook, stirring occasionally until oatmeal is cooked and berries have softened, about 20 minutes total. Gently mash berries with the back of a wooden spoon as they cook to rupture them. Serve immediately, drizzling with maple syrup at the table.

Categories

Breakfast

Nutrition Facts
Serving Size 223.7g
Amount Per Serving
Calories
147
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
173mg
5%
Total Carbohydrates
28.6g
10%
Dietary Fiber
2.8g
11%
Sugars
12.8g
Protein
3.1g
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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