Toasted Grain and Seed, Chicken Avocado Sandwich Recipe

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Looking for an easy Toasted Grain and Seed, Chicken Avocado sandwich recipe? Learn how to make Toasted Grain and Seed, Chicken Avocado sandwich using healthy ingredients.


Submitted by mytien

Makes 1 serving



Chicken and Avocado sandiwch with grain and seed bread.

Recipe Ingredients for Toasted Grain and Seed, Chicken Avocado sandwich

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1 serving Lawson's Grain and Seed bread
1 serving Lawson's Grain and Seed bread

Recipe Directions for Toasted Grain and Seed, Chicken Avocado sandwich

  1. Boil chicken breast until tender

  2. Toast grain and seed bread

  3. Cut avocado in half and keep the other one for later

  4. Spread half avocado onto toast

  5. Tear the boiled chicken meat into pieces and place on top of avocado

  6. Place two pieces of toast together to make the sandwich

Categories

Breakfast, Toast

Nutrition Facts
Serving Size 87.0g
Amount Per Serving
Calories
430
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
522mg
22%
Potassium
220mg
6%
Total Carbohydrates
41.6g
14%
Dietary Fiber
7.4g
30%
Sugars
1.6g
Protein
39.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
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