Toasted Cheese & Tomato Sandwich On Wheat Bread Recipe

Looking for an easy Toasted Cheese & Tomato Sandwich On Wheat Bread recipe? Learn how to make Toasted Cheese & Tomato Sandwich On Wheat Bread using healthy ingredients.


Submitted by emoralt

Makes 1 serving



Toasted Cheese & Tomato Sandwich On Wheat Bread

Recipe Ingredients for Toasted Cheese & Tomato Sandwich On Wheat Bread

2 pc Bread
2 slice American Singles
2 slice, medium (1/4" thick) Tomatoes, Red, Ripe

Recipe Directions for Toasted Cheese & Tomato Sandwich On Wheat Bread

  1. Place slice of cheese on each piece of bread.

  2. Put Tomato on chese and close sandwich.

  3. Cook sandwich on George Forman Grill until the cheese is melted.

  4. Goes good with Utz unsalted potato chips

Categories

Brunch

Nutrition Facts
Serving Size 133.0g
Amount Per Serving
Calories
288
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
814mg
34%
Potassium
89mg
3%
Total Carbohydrates
33.9g
11%
Dietary Fiber
4.4g
18%
Sugars
6.0g
Protein
14.3g
Vitamin A 13% Vitamin C 17%
Calcium 50% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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