Toasted Cheese Sandwhich W/ Tomato and Cucumber Recipe

Looking for an easy toasted cheese sandwhich w/ tomato and cucumber recipe? Learn how to make toasted cheese sandwhich w/ tomato and cucumber using healthy ingredients.


Submitted by kayakcutie

Makes 1 serving



toasted bread w/ cheese, tomato & cucumber

Recipe Ingredients for toasted cheese sandwhich w/ tomato and cucumber

1 slice of cheese
1 slice tomato
4 slices cucumber
2 slices bread

Recipe Directions for toasted cheese sandwhich w/ tomato and cucumber

  1. toast bread

  2. put cheese on bread and microwave open faced.

  3. add tomato and cucumber and close sandwich.

Categories

Cheese, First Course, American

Nutrition Facts
Serving Size 1265.0g
Amount Per Serving
Calories
344
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
321mg
13%
Potassium
1851mg
53%
Total Carbohydrates
53.7g
18%
Dietary Fiber
6.6g
26%
Sugars
21.4g
Protein
16.3g
Vitamin A 33% Vitamin C 59%
Calcium 42% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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