Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Toasted Cheese and Ham Sandwich W/ Egg Recipe

Looking for an easy Toasted Cheese and Ham sandwich w/ egg recipe? Learn how to make Toasted Cheese and Ham sandwich w/ egg using healthy ingredients.


Submitted by rebekahdementia

Makes 1 serving



Toasted Cheese and Ham sandwich topped with a poached egg

Recipe Ingredients for Toasted Cheese and Ham sandwich w/ egg

2 slices bread, wheat
1 slice ham, thick
1 tomato
1 tbsp chives
1 tbsp parsley
2 slices cheese, pepperjack
1 tsp olive oil
1 egg
1/2 tsp butter

Recipe Directions for Toasted Cheese and Ham sandwich w/ egg

  1. Preheat the broiler n a medium-high setting.

  2. Prepare a small pan of simmering water or an egg poacher

  3. Top a slice of bread with ham trimming off any large areas of overlapping ham and place them on top. ( I prefer warming the ham by pan searing it but it's not required)

  4. Slice your tomato and overlap them on the ham.

  5. Sprinkle with snipped chive and parsley sprigs.

  6. Top with the cheese slices. ( Pepper if desired) and drizzle with a little olive oil and cover with the other slice of bread.

  7. Toast the sandwich in the broiler. Toast one side till golden brown and then flip the sandwich and toast the other side till golden brown.

  8. While the sandwich is toasting poach your egg.

  9. Top sandwich with the egg and serve immediatly.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
452
Calories from Fat
293
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
16.0g
80%
Trans Fat
0.0g
Cholesterol
266mg
89%
Sodium
916mg
38%
Potassium
390mg
11%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
26.3g
Vitamin A 36% Vitamin C 26%
Calcium 48% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement