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Toasted Apple Cereal Recipe

Looking for an easy Toasted Apple Cereal recipe? Learn how to make Toasted Apple Cereal using healthy ingredients.


Submitted by garenne

Makes 5 servings



Almost raw nutritionally complete breakfast cereal. Keep in fridge for one week.

Recipe Ingredients for Toasted Apple Cereal

0.5 large (3-1/4 Apples
1 cup dry Old Fashioned Quaker Oats
0.5 cup, sliced Almonds
8 tbsp Brown FlaxSeed Meal
8 tbsp Hemp Protein
8 tbsp Sesame Seeds
0.5 cup Sunflower Seeds
4 serving Hemp Seed Oil
0.25 cup Molasses
1 fl oz Apple Juice

Recipe Directions for Toasted Apple Cereal

Combined and toasted at 250F for one hour.
Categories

Vegetarian

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
525
Calories from Fat
305
% Daily Value*
Total Fat
33.9g
52%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
546mg
16%
Total Carbohydrates
43.1g
14%
Dietary Fiber
13.0g
52%
Sugars
13.1g
Protein
16.6g
Vitamin A 0% Vitamin C 6%
Calcium 24% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in sodium
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