Toasted Almond Broccoli Recipe

Looking for an easy Toasted Almond Broccoli recipe? Learn how to make Toasted Almond Broccoli using healthy ingredients.


Submitted by sailingchef

Makes 2 servings



Colorful and tasty accompaniment to chicken or fish dishes.

Recipe Ingredients for Toasted Almond Broccoli

4 tbsp almonds, slivered
1/2 pound broccoli florets (4 cups)
2 teaspoons olive oil
1 Fresh ground black pepper

Recipe Directions for Toasted Almond Broccoli

Heat a nonstick skillet on medium heat and add almonds. (This can be done in the same skillet to be used for the chicken.) Sauté 1 minute or until almonds are golden, not brown. Remove and set aside. Place broccoli in a microwave-safe bowl and microwave on high for 4 minutes. Remove and add oil and salt and pepper to taste. Toss well. Sprinkle almonds on top.
Categories

Vegetables, Side Dish, Italian

Nutrition Facts
Serving Size 129.8g
Amount Per Serving
Calories
147
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
443mg
13%
Total Carbohydrates
10.1g
3%
Dietary Fiber
4.4g
18%
Sugars
2.4g
Protein
5.7g
Vitamin A 14% Vitamin C 169%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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