Toast and Tomato Recipe

Looking for an easy Toast and Tomato recipe? Learn how to make Toast and Tomato using healthy ingredients.


Submitted by gabbie2010

Makes 1 serving



doesn't match carol's bread, so that's why 2 slices.

Recipe Ingredients for Toast and Tomato

84 grams 12 grain bread
1 1/2 tsp becel
1 tomato, medium

Recipe Directions for Toast and Tomato

  1. toast bread

  2. slice tomato and add.

Categories

Breakfast

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
260
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
401mg
17%
Potassium
340mg
10%
Total Carbohydrates
38.8g
13%
Dietary Fiber
7.0g
28%
Sugars
7.0g
Protein
11.9g
Vitamin A 18% Vitamin C 13%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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