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Toast Recipe

Looking for an easy Toast recipe? Learn how to make Toast using healthy ingredients.


Submitted by helenmattin

Makes 1 serving



Whole grain Toast with olive oil margarine

Recipe Ingredients for Toast

1 serving (Walmart) Pan Bread 9 Grain
2 tsp Becel with Bertoli Olive Oil Margarine

Recipe Directions for Toast

  1. Toast bread

  2. Spread margarine lightly on toast

Categories

Toast

Nutrition Facts
Serving Size 60.0g
Amount Per Serving
Calories
190
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
340mg
14%
Total Carbohydrates
23.0g
8%
Dietary Fiber
2.0g
8%
Sugars
1.0g
Protein
5.0g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C+
  Good points
  • Low in sugar
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