Toast with Peanut Butter and Jam Recipe

Looking for an easy Toast with peanut butter and jam recipe? Learn how to make Toast with peanut butter and jam using healthy ingredients.


Submitted by boodabear

Makes 1 serving



2 tbsp skippy dreamy peanut butter 1 tbsp strawberry jam

Recipe Ingredients for Toast with peanut butter and jam

2 slices 100% whole wheat bread

Recipe Directions for Toast with peanut butter and jam

toast bread, put peanut butter then strawberry jam onto toast
Categories

Snacks

Nutrition Facts
Serving Size 41.3g
Amount Per Serving
Calories
80
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrates
16.0g
5%
Dietary Fiber
6.0g
24%
Sugars
2.0g
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
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