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Toast and Jam (Mixed Grain, with Butter) Recipe

Looking for an easy Toast and Jam (mixed grain, with butter) recipe? Learn how to make Toast and Jam (mixed grain, with butter) using healthy ingredients.


Submitted by RichardAtlkins

Makes 1 serving



Toast and Jam (mixed grain, with butter)

Recipe Ingredients for Toast and Jam (mixed grain, with butter)

1 slice Bread, Mixed-grain, Toasted
1 tsp jam
1 tsp butter

Recipe Directions for Toast and Jam (mixed grain, with butter)

Toast bread, spread with butter and jam!
Categories

Breakfast

Nutrition Facts
Serving Size 35.4g
Amount Per Serving
Calories
121
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
139mg
6%
Potassium
66mg
2%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.0g
8%
Sugars
4.9g
Protein
3.5g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
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