Toast with Ham and Cheese Recipe

Looking for an easy toast with ham and cheese recipe? Learn how to make toast with ham and cheese using healthy ingredients.


Submitted by anninwonderland

Makes 1 serving



Toast with ham and cheese made in a toaster

Recipe Ingredients for toast with ham and cheese

2 slice Bread, Wheat, Toasted
1 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular

Recipe Directions for toast with ham and cheese

Pit slices of ham and cheese into two slices of toasted bread and put it into toaster
Categories

Breakfast

Nutrition Facts
Serving Size 74.0g
Amount Per Serving
Calories
190
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
646mg
27%
Potassium
183mg
5%
Total Carbohydrates
26.7g
9%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
10.6g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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