Toast, French Toast Recipe

Looking for an easy Toast, French Toast recipe? Learn how to make Toast, French Toast using healthy ingredients.


Submitted by gabbie2010

Makes 1 serving



ingreds are sized to get right # calories syrup and bread. ; syrup calories are sized for Regular (not lite) syrup; for me 3 tbsp = 180 cals. will need to adj recipe when buy lite syrup next time.

Recipe Ingredients for Toast, French Toast

1/3 egg
1/8 cup milk, skim
100 grams artisan multigrain bread
3 tbsp pancake syrup
1/16 tsp salt
1/2 tbsp olive oil

Recipe Directions for Toast, French Toast

  1. Preheat pans, add butter.

  2. Mix egg, milk, and salt. Whip.

  3. When butter starting to brown, dip the bread in egg mixture and fry.

  4. Eat with syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 212.4g
Amount Per Serving
Calories
482
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
748mg
31%
Potassium
77mg
2%
Total Carbohydrates
85.5g
29%
Dietary Fiber
3.0g
12%
Sugars
14.6g
Protein
10.5g
Vitamin A 3% Vitamin C 6%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
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