Toast and Egg Breakfast Recipe

Looking for an easy Toast and Egg Breakfast recipe? Learn how to make Toast and Egg Breakfast using healthy ingredients.


Submitted by kdeberg

Makes 1 serving



Nutritious breakfast that doesn't leave you with bad breathe

Recipe Ingredients for Toast and Egg Breakfast

1 slice wheat toast
2 egg whites
1 slice cheese
1/2 cup alfalfa sprouts

Recipe Directions for Toast and Egg Breakfast

Make toast and lay cheese over toast to melt. Then put on sprouts and egg.
Categories

Breakfast

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
220
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
425mg
18%
Potassium
199mg
6%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
17.8g
Vitamin A 6% Vitamin C 2%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
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