Toast with Cream Cheese and Onion Recipe

Looking for an easy Toast with cream cheese and onion recipe? Learn how to make Toast with cream cheese and onion using healthy ingredients.


Submitted by olleewood

Makes 1 serving



Toast with cream cheese and green onion

Recipe Ingredients for Toast with cream cheese and onion

1 slice Bread, Whole-wheat, Commercially Prepared, Toasted
0.5 oz Cream Cheese Original
1 tbsp chopped Onions, Spring Or Scallions

Recipe Directions for Toast with cream cheese and onion

Toast, add cream cheese, chop and add green onion
Categories

Snacks

Nutrition Facts
Serving Size 45.0g
Amount Per Serving
Calories
129
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
199mg
8%
Potassium
98mg
3%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.5g
10%
Sugars
1.6g
Protein
5.2g
Vitamin A 4% Vitamin C 2%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
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