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Toast and Cottage Cheese Breakfast Recipe

Looking for an easy Toast and cottage cheese breakfast recipe? Learn how to make Toast and cottage cheese breakfast using healthy ingredients.


Submitted by htracey

Makes 1 serving



Toast and cottage cheese breakfast

Recipe Ingredients for Toast and cottage cheese breakfast

2 slices Whole Wheat Bread
2 tbsp Natural peanut butter
5 oz fat free Cottage Cheese
1 Kiwi

Recipe Directions for Toast and cottage cheese breakfast

mix sliced kiwi in cottage cheese
Categories

Breakfast

Nutrition Facts
Serving Size 305.8g
Amount Per Serving
Calories
487
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.4g
17%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
953mg
40%
Potassium
376mg
11%
Total Carbohydrates
48.2g
16%
Dietary Fiber
8.1g
32%
Sugars
18.8g
Protein
35.1g
Vitamin A 1% Vitamin C 120%
Calcium 28% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin C
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