Toad in The Hole Recipe

Looking for an easy Toad in the Hole recipe? Learn how to make Toad in the Hole using healthy ingredients.


Submitted by RichelledB

Makes 4 servings



A toad in the hole with added veggies, making it even sweeter!

Recipe Ingredients for Toad in the Hole

320 g Sausages
1 Egg
125 g Flour
325 ml Milk
1 Red Onion
1 Red Pepper
1 Peppers, Sweet, Yellow

Recipe Directions for Toad in the Hole

  1. Buy good quality sausages, I like to use spicy ones with this recipe. The cheaper ones will have more fat in.

  2. Cook the sausages in a deep dish in the oven for 3/4 of their total cooking time.

  3. Add the peppers and onions.

  4. Mix the milk, egg, and flour into a batter. Poor over the top of the sausages and veggies.

  5. Bake in the oven at 160 C until the batter is risen and golden.

  6. Serve with salad or steamed veggies.

Categories

Main Dish

Nutrition Facts
Serving Size 309.8g
Amount Per Serving
Calories
475
Calories from Fat
234
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat
8.8g
44%
Trans Fat
0.2g
Cholesterol
115mg
38%
Sodium
653mg
27%
Potassium
611mg
17%
Total Carbohydrates
35.2g
12%
Dietary Fiber
2.4g
10%
Sugars
6.8g
Protein
24.0g
Vitamin A 25% Vitamin C 210%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
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