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Tnt Bbq Beef Recipe

Looking for an easy TNT BBQ Beef recipe? Learn how to make TNT BBQ Beef using healthy ingredients.


Submitted by mamasue3

Makes 16 servings



recipe from crockpot cooking yahoo group

Recipe Ingredients for TNT BBQ Beef

1 1/2 cups ketchup, heinz
1/4 cup brown sugar, packed
1/4 cup red wine vinegar
2 tbsp. Dijon mustard
2 tbsp. Worcestershire sauce
1 tsp liquid smoke
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp garlic powder
2 1/2 lbs. pot roast, chuck

Recipe Directions for TNT BBQ Beef

mix all ingredients, pour over roast in crockpot, cook on low 8-10 hours, shred beef, stir to evenly coat with sauce, continue cooking on low for 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 103.7g
Amount Per Serving
Calories
183
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
417mg
17%
Potassium
300mg
9%
Total Carbohydrates
8.4g
3%
Dietary Fiber
0.1g
0%
Sugars
7.7g
Protein
23.8g
Vitamin A 4% Vitamin C 6%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • High in sugar
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