Tnt Asian Spaghetti Squash Recipe

Looking for an easy TNT Asian Spaghetti Squash recipe? Learn how to make TNT Asian Spaghetti Squash using healthy ingredients.


Submitted by mamasue3

Makes 8 servings



From Southern Living 1994 Really great bang for buck (or calorie=)

Recipe Ingredients for TNT Asian Spaghetti Squash

2 pounds spaghetti squash
1 clove garlic
1 tablespoon sesame oil
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
1 teaspoon sugar
1/2 teaspoon crushed red pepper
1/2 cup green onion, sliced
1/2 cup carrot, grated
1/2 cup snow peas, cut in thin strips
1 tablespoon sesame seeds, toasted

Recipe Directions for TNT Asian Spaghetti Squash

  1. Cut squash in half lengthwise; remove seeds. Place squash, cut side down in a shallow baking dish. Add water to a depth of 1/2 inch. Bake at 375F for 45 minutes or until skin is tender and strands may be easily loosened with a fork. Drain and cool slightly.

  2. Position knife blade in food processor bowl; add garlic and process until finely chopped, scraping down sides, if necessary. Add sesame oil, vinegar, soy sauce, sugar and crushed red pepper. Process until mixture is blended, stopping to scrape down sides. Set mixture aside.

  3. Remove spaghetti-like strands of squash, using a fork; discard shells.

  4. Combine squash, green onions, carrot and snow peas in a large bowl. Add garlic mixture; toss gently. Sprinkle with sesame seeds. Serve immediately.

  5. Servings: 8

Categories

Side Dish

Nutrition Facts
Serving Size 147.9g
Amount Per Serving
Calories
73
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
203mg
6%
Total Carbohydrates
10.9g
4%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
1.7g
Vitamin A 28% Vitamin C 15%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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