Tnb Quinoa Garlic and Cheese Patties Recipe

Looking for an easy TNB Quinoa Garlic and Cheese patties recipe? Learn how to make TNB Quinoa Garlic and Cheese patties using healthy ingredients.


Submitted by tdhillman

Makes 12 servings



from: http://www.poorgirleatswell.com/2011/11/recipe-garlic-cheese-quinoa-patties.html

Recipe Ingredients for TNB Quinoa Garlic and Cheese patties

4 large eggs, lightly beaten
1/3 c chopped scallions
1/3 c chopped red onion
4 clove clove garlic
1 t ground cumin
1 t sea salt
1 c Panko Bread Crumbs
1/2 c shredded monterey jack cheese
2 T olive oil
2 serving Quinoa (Cooked)

Recipe Directions for TNB Quinoa Garlic and Cheese patties

  1. In a large bowl, combine the quinoa and eggs.

  2. Add the scallions, red onion, garlic and spices and stir until well combined.

  3. Next, add the panko crumbs, followed by the cheese, and mix well.

  4. Take a small ball of the mixture and gently form it into a 1 inch ball, then flatten into a patty.

  5. Repeat with the rest of the mixture until you have about a dozen patties.

  6. If the mixture is too moist, add a bit more bread crumbs or a small amount of flour. If it?s too dry, add a little water, one teaspoonful at a time.

  7. Heat a large skillet over medium low heat and add the olive oil. When oil is hot, carefully place patties into the skillet and cook for about 7-8 minutes on each side, or until a deep golden brown.

  8. Remove from skillet and cool on a wire rack over a plate lined with paper towels to allow the remaining oil to drain.

  9. Repeat with the rest of the patties

  10. Serve warm or cool with your favorite dipping sauce or by themselves.

  11. Enjoy!* If using the baking method, bake the patties for about 20 minutes at 400. Flip them over and bake for another 5 minutes, until golden brown. Cool on a wire rack, then serve.

Categories

Breakfast

Nutrition Facts
Serving Size 67.2g
Amount Per Serving
Calories
122
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
213mg
9%
Potassium
46mg
1%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.2g
5%
Sugars
0.5g
Protein
5.3g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • Very high in cholesterol
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