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Tmc's White Bean and Kale Soup Recipe

Looking for an easy TMC's White Bean and Kale Soup recipe? Learn how to make TMC's White Bean and Kale Soup using healthy ingredients.


Submitted by scarlett82

Makes 8 servings



A simple and delicious soup that will hit the spot. Quick to make.

Recipe Ingredients for TMC's White Bean and Kale Soup

2 tbsp Olive Oil
1 large Onions
2 stalks Celery
4 clove Garlic
31 oz Cannellini Beans (rinsed and drained)
8 oz Orzo Dry
8 cup, chopped Kale
2 tbsp Rosemary, Fresh
2 oz Parmesan, Grated Cheese
3 teaspoon Juice

Recipe Directions for TMC's White Bean and Kale Soup

Heat oil in a pot over medium high heat. Add onion, celery, garlic and cook for about 6 minutes. Add drained and rinsed cannellini beans, pasta, kale, rosemary, and 8 cups water to the pot. cover and bring to a boil. Reduce heat and simmer until pasta and kale are tender, about 5 minutes. Stir in lemon juice and serve sprinkled with fresh shaved Parmesan cheese.
Categories

Beans, Pasta, Vegetables, Soup, Boil

Nutrition Facts
Serving Size 307.9g
Amount Per Serving
Calories
574
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
174mg
7%
Potassium
1912mg
55%
Total Carbohydrates
97.0g
32%
Dietary Fiber
31.4g
126%
Sugars
5.7g
Protein
35.0g
Vitamin A 356% Vitamin C 100%
Calcium 34% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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