Tmc's Jerk Chicken Soup Recipe

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Looking for an easy TMC's Jerk Chicken Soup recipe? Learn how to make TMC's Jerk Chicken Soup using healthy ingredients.


Submitted by scarlett82

Makes 8 servings



A new twist on chicken noodle soup.

Recipe Ingredients for TMC's Jerk Chicken Soup

2 tbsp Caribbean Jerk
4 cup, chopped or diced Chicken, Breast, Meat Only
1 cup Garden Medley Corn, Green Beans and Carrots
8 cup Broth Chicken Reduced Sodium
1 cup Garden Delight Rotini
2 tsp, crumbled Bay Leaf
2 clove Garlic

Recipe Directions for TMC's Jerk Chicken Soup

Marinate chicken for half an hour and grill. Chop up and put in 1 quart of chicken broth. Add other ingredients. Bring to boil and cook until noodles and vegetables are tender. Season to taste.
Categories

Chicken, Soup, Caribbean, Boil

Nutrition Facts
Serving Size 354.1g
Amount Per Serving
Calories
185
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
812mg
34%
Potassium
183mg
5%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
26.2g
Vitamin A 15% Vitamin C 1%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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