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Tmc's Dijon Encrusted Chicken Recipe

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Looking for an easy TMC's Dijon Encrusted Chicken recipe? Learn how to make TMC's Dijon Encrusted Chicken using healthy ingredients.


Submitted by scarlett82

Makes 4 servings



A low cal chicken dish that curbs the craving for fried chicken with a lot of flavor.

Recipe Ingredients for TMC's Dijon Encrusted Chicken

16 oz Chicken, Light Meat, Meat Only
1 serving Nob Hill Dijon Mustard with Chardonnay
1/4 cup Breadcrumbs
1 clove Garlic

Recipe Directions for TMC's Dijon Encrusted Chicken

Preheat oven to 425. Cut chicken breasts in half and place in baking dish. Spread dijon mustard evenly over the chicken. Mix panko crumbs with pressed garlic. Top chicken with crumb mix. Bake until chicken is done.
Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 120.9g
Amount Per Serving
Calories
218
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
116mg
5%
Potassium
284mg
8%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
35.9g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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