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Tlc Tracy Unstuffed Cabbage Recipe

Looking for an easy TLC Tracy Unstuffed Cabbage recipe? Learn how to make TLC Tracy Unstuffed Cabbage using healthy ingredients.


Submitted by tracylizcarroll

Makes 6 servings



Unstuffed Cabbage, with ground turkey

Recipe Ingredients for TLC Tracy Unstuffed Cabbage

12 oz ground turkey (or chicken)
1 lb cabbage, 5 cups coarsely shredded
29 oz diced tomatoes, with garlic and onion
1/2 cup raisins
2 tbl lemon juice, freshly squeezed
1 tbl brown sugar
1 tbl dill, chopped fresh (or 1 tsp dried)
1/2 tsp allspice
1 1/5 tsp black pepper

Recipe Directions for TLC Tracy Unstuffed Cabbage

  1. Coat large onstick skillet with cooking spray. Cook ground turkey over medium-high heat about 4 minutes, breaking up meat with a wooden spoon. Add cabbage; cover and cook 3 minutes or until wilted.

  2. Stir in remaining ingredients and bring to a boil. Reduce heat, cover and simmer 5 minnutes to blend flavors.

  3. (TIP: Serve with rice.)

  4. (Tip: Instead of white-meat-only turkey, opt for regular ground turkey or frozen ground turkey in sausagelike tubes.)

Categories

Main Dish

Nutrition Facts
Serving Size 289.1g
Amount Per Serving
Calories
223
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
84mg
4%
Potassium
729mg
21%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.2g
17%
Sugars
14.8g
Protein
18.2g
Vitamin A 25% Vitamin C 80%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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