Tlc Tracy Asparagus Salad with Mustard-Soy Dressing Recipe

Looking for an easy TLC Tracy Asparagus Salad with Mustard-Soy Dressing recipe? Learn how to make TLC Tracy Asparagus Salad with Mustard-Soy Dressing using healthy ingredients.


Submitted by tracylizcarroll

Makes 4 servings



Asparagus is tossed with an emulsified vinaigrette that's laced with soy sauce. Soy and ground mustard are a common combination in Japan, resulting in a unique wasabi-like flavor. Since the egg yolk goes into the dressing raw, use a pasteurized egg--most grocery stores stock them.

Recipe Ingredients for TLC Tracy Asparagus Salad with Mustard-Soy Dressing

1 tsp ground mustard
1 tsp extravirgin olive oil
1 large egg yolk, pasteurized
1 tsp lemon juice, fresh
1 tsp soy sauce
1 lb asparagus spears, stemmed and chilled

Recipe Directions for TLC Tracy Asparagus Salad with Mustard-Soy Dressing

Combine first 3 ingredients, stirring with a whisk. Stir in juice and soy sauce. Drizzle dressing over asparagus, and toss gently to coat. Serve immediately.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
52
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
79mg
3%
Potassium
244mg
7%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.5g
10%
Sugars
2.3g
Protein
3.5g
Vitamin A 18% Vitamin C 12%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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