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Tk's Poached Egg On Toast Recipe

Looking for an easy TK's Poached Egg on Toast recipe? Learn how to make TK's Poached Egg on Toast using healthy ingredients.


Submitted by gksmithlcw

Makes 1 serving



A delicious, low cal breakfast that is quick and easy.

Recipe Ingredients for TK's Poached Egg on Toast

1 large egg
1 slice whole wheat bread
11 grams (2 slices) ham, original deli pouch
10 grams (half slice) American single, sandwich cheese

Recipe Directions for TK's Poached Egg on Toast

  1. Poach egg and toast bread.

  2. Place 2 ham slices on toasted bread.

  3. Break the half cheese slice into two strips and place on top of the ham, spread out.

  4. Place the poached egg on top of the toast.

  5. Salt and pepper to taste.

Categories

Eggs, Breakfast, Poach

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
190
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.2g
Cholesterol
226mg
75%
Sodium
477mg
20%
Potassium
168mg
5%
Total Carbohydrates
12.9g
4%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
13.3g
Vitamin A 7% Vitamin C 1%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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