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Tk Breakfast Recipe

Looking for an easy TK breakfast recipe? Learn how to make TK breakfast using healthy ingredients.


Submitted by tonykatz

Makes 1 serving



Protein Shake and Oatmeal breakfast

Recipe Ingredients for TK breakfast

31 g whey protein
1 cup skim milk
34 g oatmeal

Recipe Directions for TK breakfast

this is just to quickly add my breakfast every morning.
Categories

Dairy, Breakfast, American

Nutrition Facts
Serving Size 310.0g
Amount Per Serving
Calories
323
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
493mg
21%
Potassium
556mg
16%
Total Carbohydrates
40.1g
13%
Dietary Fiber
2.9g
12%
Sugars
19.4g
Protein
33.2g
Vitamin A 30% Vitamin C 0%
Calcium 51% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  •   Bad points
  • High in sugar
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