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Tj's Imitation Spicy Lentil Wrap Mix Recipe

Looking for an easy Tj's imitation spicy lentil wrap mix recipe? Learn how to make Tj's imitation spicy lentil wrap mix using healthy ingredients.


Submitted by klosterl

Makes 2 servings



red lentils and bulgar mashed together with seasoning

Recipe Ingredients for Tj's imitation spicy lentil wrap mix

1/2 cup red lentils
1/4 cup Bulgar Wheat
1 1/2 cups water
1 tsp cumin
1/4 tsp ground red pepper

Recipe Directions for Tj's imitation spicy lentil wrap mix

http://mymentalamalgam.blogspot.com/2011/08/remaking-trader-joes-spicy-lentil-wrap.html
Categories

Main Dish

Nutrition Facts
Serving Size 248.3g
Amount Per Serving
Calories
249
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
137mg
6%
Potassium
502mg
14%
Total Carbohydrates
46.4g
15%
Dietary Fiber
15.3g
61%
Sugars
1.0g
Protein
14.1g
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in thiamin
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