Tj's Chicken Stew Recipe

Looking for an easy TJ's Chicken Stew recipe? Learn how to make TJ's Chicken Stew using healthy ingredients.


Submitted by samstigg

Makes 4 servings



low fat low cal very high in protein, HUGE serving size!!!

Recipe Ingredients for TJ's Chicken Stew

1 1/2 pounds chicken breast
1/4 cup lima beans
1/4 cup corn
1/2 cup carrots, diced
1/2 cup green beans
15 ounces potatoes, diced
4 cups chicken broth, low fat
1 1/2 cups egg noodles, whole wheat
2 tsp salt
1 tsp pepper

Recipe Directions for TJ's Chicken Stew

cook chicken til shredable, drain from water and shred, add broth and all other ingredients in to pot ans cook til noodles and veggies are soft
Categories

Soup

Nutrition Facts
Serving Size 626.8g
Amount Per Serving
Calories
504
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
2075mg
86%
Potassium
1242mg
35%
Total Carbohydrates
38.9g
13%
Dietary Fiber
4.9g
20%
Sugars
2.6g
Protein
63.6g
Vitamin A 37% Vitamin C 45%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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