Tjcm's Version of Cauliflower Cheese Recipe

Looking for an easy tjcm's version of cauliflower cheese recipe? Learn how to make tjcm's version of cauliflower cheese using healthy ingredients.


Submitted by tjcm16

Makes 5 servings



ADAPTED FROM mindful palate.... the sauce would also make an awesome fondue dip.

Recipe Ingredients for tjcm's version of cauliflower cheese

4 c cauliflower
1 1/4 c milk, no fat
8 oz cheese, cheddar
3 T flour
4 T margarine
1/2 c breadcrumbs
1/2 T yellow mustard
0.12 t nutmeg

Recipe Directions for tjcm's version of cauliflower cheese

directions at http://mindfulpalate.blogspot.com/2011/10/have-nice-bit-of-cauliflower-with-that.html
Categories

Cheese, Vegetables, Main Dish, Side Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 214.2g
Amount Per Serving
Calories
268
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
6.9g
35%
Trans Fat
0.1g
Cholesterol
33mg
11%
Sodium
585mg
24%
Potassium
253mg
7%
Total Carbohydrates
19.4g
6%
Dietary Fiber
2.6g
10%
Sugars
5.8g
Protein
16.9g
Vitamin A 24% Vitamin C 62%
Calcium 75% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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