Tjcm's Vegaroni and Cheese-Like Sauce Recipe

Looking for an easy tjcm's vegaroni and cheese-like sauce recipe? Learn how to make tjcm's vegaroni and cheese-like sauce using healthy ingredients.


Submitted by tjcm16

Makes 5 servings



lots of veggies and some childhood yummies. (i have to call it his or people get upset that they aren't just getting Mac'n'cheese

Recipe Ingredients for tjcm's vegaroni and cheese-like sauce

1 c mixed veggies, frozen
1/2 c spinach, chopped, frozen
3/5 c peas, frozen
1/2 c Normandy blend frozen vegetables
4 oz elbow macaroni
3 serving (1 box) Macaroni and Cheese Pasta
1/4 c cheese, shredded

Recipe Directions for tjcm's vegaroni and cheese-like sauce

  1. boil pasta and vegetables

  2. mix sauce package (cheese powder, 1/2C milk, 1/4C butter) in cup

  3. drain noodle/veggies very well

  4. mix in sauce.

  5. sprinkle shredded cheese on top

Categories

Cheese, Pasta, Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 128.1g
Amount Per Serving
Calories
296
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
493mg
21%
Potassium
301mg
9%
Total Carbohydrates
52.8g
18%
Dietary Fiber
4.0g
16%
Sugars
5.8g
Protein
10.9g
Vitamin A 15% Vitamin C 19%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
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