Tjcm's Vegan Not Shepard's Pie Recipe

Looking for an easy tjcm's vegan not shepard's pie recipe? Learn how to make tjcm's vegan not shepard's pie using healthy ingredients.


Submitted by tjcm16

Makes 3 servings



This is a vegan shepard's pie. substitute TVP for tofu. It was just not an option on here.

Recipe Ingredients for tjcm's vegan not shepard's pie

2 lbs potatoes
5 oz Tofu
1 leek
2 medium carrots
16 oz vegetable stock
1 oz. (25g) wholemeal flour
1 tsp. peanut butter

Recipe Directions for tjcm's vegan not shepard's pie

  1. Pre-heat the oven to GM 4 / 350 F / 180 C. If using dried TVP mince,

  2. soak it in the vegetable stock until you're ready to use it. Boil the potatoes.

  3. Chop and fry the onion. Add chopped leek and carrots. Add the stock and TVP mince, 1 tsp. mixed herbs, salt and pepper. Boil and simmer for a few minutes. Add the flour and peanut butter and cook for a few more minutes.

  4. Mash the potatoes. Put the mixture in an ovenproof dish and top with the potato. Smooth the top with a fork.

  5. Bake for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 582.4g
Amount Per Serving
Calories
325
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
1496mg
43%
Total Carbohydrates
63.9g
21%
Dietary Fiber
11.1g
44%
Sugars
8.1g
Protein
12.0g
Vitamin A 146% Vitamin C 109%
Calcium 15% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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