Tjcm's Turkey Chili Recipe

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Looking for an easy tjcm's turkey chili recipe? Learn how to make tjcm's turkey chili using healthy ingredients.


Submitted by tjcm16

Makes 12 servings



DO NOT LOOK AT THE SODIUM CONTENT IN THIS ANALYSIS, I USE ONLY THE NO SALT ADDED VERSIONS, AND DO NOT ADD ANY OF MY OWN

Recipe Ingredients for tjcm's turkey chili

28 oz Pinto Beans, no salt added
28 oz kidney beans, no salt added
28 oz black beans, no salt added
12 tbsp chili seasoning (I use Carroll Shelby's Original Texas Brand Chili Kit, I DO NOT USE THE SALT OR MASA FLOUR)
1/2 t cayenne powder
1 lb turkey, ground
16 oz tomato sauce, no salt added
32 oz water
10 oz canned corn (optional)

Recipe Directions for tjcm's turkey chili

  1. brown turkey (if you cook it at a med-high temp and watch it closely in a non-stick pan, there's no need for oil)

  2. while browning, rinse all beans in a big collander

  3. drain turkey

  4. dump all ingredients into crock pot, mixing to avoid seasoning clumps

  5. cook on high to boiling

  6. drop heat to low and cook overnight, stirring as desired

  7. serve hot, may be topped with cheese, sour cream, greek yogurt, or with a side of corn bread muffins!

Categories

Beans, Tomatoes, Main Dish, Advance, Quick, Simmer, Slow Cook

Nutrition Facts
Serving Size 382.4g
Amount Per Serving
Calories
286
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
865mg
36%
Potassium
56mg
2%
Total Carbohydrates
41.1g
14%
Dietary Fiber
11.3g
45%
Sugars
3.5g
Protein
20.3g
Vitamin A 6% Vitamin C 8%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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