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Tjcm's Strawberry Crepes Recipe

Looking for an easy tjcm's strawberry crepes recipe? Learn how to make tjcm's strawberry crepes using healthy ingredients.


Submitted by tjcm16

Makes 2 servings



decadent. wonderful. yummy. Oh yeah, LOW FAT!!!

Recipe Ingredients for tjcm's strawberry crepes

4 small (or 1 large) Crepe
2 oz cream cheese, fat free
2 oz cottage cheese, fat free
2 oz miracle whip, free, frozen
2 t splenda
3 large strawberries
2 T strawberry glaze

Recipe Directions for tjcm's strawberry crepes

  1. melt cream cheese about 20-30 seconds in the microwave, with whipped topping (it probably won't melt, but will be room temperature)

  2. combine cream and cottage cheeses and splenda

  3. slice strawberries

  4. put half of cheese filling in middle of crepe(s) (***I used Melissa's brand 9"***)

  5. roll into a burrito

  6. top with strawberries

  7. drizzle with glaze

Categories

Cheese, Fruits, Breakfast, Dessert, Microwave, No Cook, Vegetarian

Nutrition Facts
Serving Size 158.3g
Amount Per Serving
Calories
249
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
472mg
20%
Potassium
87mg
2%
Total Carbohydrates
43.4g
14%
Dietary Fiber
0.5g
2%
Sugars
22.9g
Protein
9.6g
Vitamin A 5% Vitamin C 27%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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